मोटापा कम करने (वजन घटाने) के असरदार घरेलू उपाय (Home Remedies for Obesity)

A kuch upay he

Nimbu Pani: Nimbu pani peene se sharir ko Vitamin C milta hai, jo metabolism ko boost karta hai. Iske saath hi, nimbu pani peene se sharir se vishesh tarah ke toxins bhi bahar nikal jaate hain, jo vajan ghatane mein madad karte hain.

Vyayam: Vyayam karne se calories burn hoti hain aur sharir ki charbi kam hoti hai. Iske alawa, vyayam karne se muscles bhi majboot hote hain aur metabolism bhi tez hota hai, jo vajan kam karne mein sahayak hota hai.

Hara Sabziyan: Hare sabziyan khane se sharir ko fiber, vitamins, aur minerals milte hain. Ye nutrients vajan ghatane mein madad karte hain aur bhookh ko kam karte hain.

Pani Adhik Piye: Pani peene se sharir ka metabolism tez hota hai aur vajan kam hota hai. Isliye, din bhar mein adhik se adhik pani piye aur dehydration se bachayein.

Doodh aur Dahi: Doodh aur dahi mein protein aur calcium hota hai, jo vajan ghatane mein madad karta hai aur haddiyo ko majboot banata hai. Iske alawa, ye bhi bhookh ko kam karta hai.

Anaj aur Dal: Anaj aur dal mein fiber aur protein hota hai, jo bhookh ko kam karta hai aur metabolism ko boost karta hai. Isliye, apni diet mein anaj aur dal ka sevan zaroor karein.

Nimbu Ka Ras Aur Shahad: Nimbu ka ras aur shahad ko gungune paani mein milakar peene se sharir ko energy milti hai aur metabolism bhi tez hota hai, jo vajan kam karne mein sahayak hota hai.

Neend Poori Karein: Neend poori karne se sharir ka metabolism theek rehta hai aur vajan bhi kam hota hai. Isliye, kam se kam 7-8 ghante ki neend zaroor lein.

Chini Ki Jagah Madhur Padarth: Chini ki jagah madhur padarth jaise ki gud, shakkar ya stevia ka istemal karein. Ye vajan ghatane mein madad karte hain aur sharir ko jaruri poshak tatva bhi dete hain.

Yoga Aur Pranayam: Yoga aur pranayam karne se sharir ki flexibility badhti hai aur stress bhi kam hota hai. Iske alawa, ye metabolism ko bhi tez karta hai, jo vajan kam karne mein madadgar hota hai.

Bhojan ka Samay Nirdharit Karein: Apne bhojan ka samay nirdharit karein aur niyamit bhojan karein. Bina kisi meal skip kiye, parivaar ke saath baith kar khana khayein.

Portion Control: Bhojan ka portion control karein. Zyada bhojan karne se calories ka adhik sevan hota hai, jo vajan badhane ka karan ban sakta hai.

Junk Food Se Dur Rahein: Junk food mein adhik matra mein calories hoti hain, jo vajan badhane ka karan ban sakti hai. Isliye, junk food se dur rahein aur swasth bhojan ka chayan karein.

Stress Kam Karein: Stress vajan badhane ka karan ho sakta hai. Stress ko kam karne ke liye yoga, meditation, ya phir apne priya vyayam ka samay nikalein.

Din Mein Bar Bar Khayein: Din mein bar bar khana khane se metabolism tez rehta hai aur vajan bhi kam hota hai. Lekin, chhoti bhojan ghizayein aur sehatmand bhojan karein.